Car Seat Safety: Statistics and Law

Driving around with your child, you want to make sure that your car is as safe as can be. Here's how to choose a car seat or booster seat for your child.

Know the Facts

According to the Ontario Ministry of Transportation, in Canada, collisions are the number one cause of death for children. Having a properly installed car seat can minimize fatalities, and decrease the risk by 75%.

Choose the Right Car Seat

The National Highway Traffic Safety Administration (NHTSA) surveys all car seats for infants and children. They are rated on a number of categories from clear instructions to ease of use. The good news is, car seat manufacturers are listening to the government's suggestions, and are constantly improving designs. For current information, visit the NHTSA website. You can easily find a car seat that has earned all As in every category. If you work with ebay or froogle at the same time, you can also complete some of your comparison shopping online. If you have seen a car seat that you think you like at the store, check out its safety rating.

Know the Age Groups

The following are just guidelines to get you started. You should always read the instructions on every car seat carefully to find out the height and weight restrictions.

Infants need to be in rear facing car seats. This is until they are roughly 1 year old or 20 lbs.

Toddlers need to be put in forward facing seats with tether straps. Tether straps are very important to safety: if your vehicle doesn't have a tether anchor, contact the dealership to have one installed. This is between roughly 20-40 lbs.

Children who are old enough move out of a car seat still need to use a booster seat. This is until the child is 4'9 tall. This will probably be until the child is about eight years old. Boosterseat.gov is a site that information on when your child can stop using a booster seat.

Airbags

Children should always stay in the back seat away from any airbags. This means that children should always ride in the back seat until they are old enough to use a regular seatbelt. Again, this will probably not be until your child is 8 or 9.

If you buy a used carseat

Make sure that it has not been in an accident. Make sure there is no discoloration or strain marks on the car seat. Check that it has been certified for safety. Don't buy a car seat more than ten years old.

NHTSA has a site, the Office of Defects investigation, that lists all car seats that were recalled from the year 1990 to present. You can check this site for your peace of mind.

Install it properly

You can call your local public health branch to stop by and make sure that your car seat is properly installed. Up to 80% of car seats were not installed correctly (and so would not have the same safety effects that they are designed for) at recent government-held car seat workshops. Find out if there are workshops that you can attend to establish quickly if your child will be safe.

About the Author

If you are interested in car safety and want to get a new car, or a safer old car, or you just want information on cars in general, visit The Guide to Car Loans.

Circuit Training for a wellrounded exercise program!

Circuit Training & Circuit Training Routines

Circuit training routines are one of my favourite training sessions, whether for myself personally, or for clients. I use circuit training as part of injury rehabilitation programs, for conditioning elite level athletes, or to help my clients lose weight. I use circuits for just about everything.

I was introduced to circuit training routines by an exceptional sports coach by the name of Col Stewart. Col is one of those rare coaches who can take just about any sport, and devise a specific training program that always produces outstanding improvements for his athletes.

Col's circuit training routines are largely responsible for the success of many of his world champion athletes. Including his son, Miles Stewart (World Champion Triathlete), Mick Doohan (World 500cc Motorcycle Champion), and countless others from sports as diverse as roller-skating, squash, and cycling.

Many other coaches are also impressed by circuit training and use it regularly.

Brian Mackenzie from Sports Coach says, Circuit training is an excellent way to simultaneously improve mobility, strength and stamina.

Workouts for Women state circuit training is one of the best methods of exercising as it provides excellent all round fitness, tone, strength, and a reduction of weight and inches. In short, maximum results in minimum time.

And another site referred to circuit training as an ideal way to build versatility, overall strength and fitness, as well as to consolidate your mastery of a wide variety of physical skills.

So what is Circuit Training?

Circuit training consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise.

For example, a simple circuit training routine might consist of push-ups, sit-ups, squats, chin-ups and lunges. The routine might be structured as follows, and could be continually repeated as many times as is necessary.

* Do as many push-ups as you can in 30 seconds, then rest for 30 seconds.
* Do as many squats as you can in 30 seconds, then rest for 30 seconds.
* Do as many sit-ups as you can in 30 seconds, then rest for 30 seconds.
* Do as many lunges as you can in 30 seconds, then rest for 30 seconds.
* Do as many chin-ups as you can in 30 seconds, then rest for 30 seconds.

What makes Circuit Training so good?

The quick pace and constant changing nature of circuit training places a unique type of stress on the body, which differs from normal exercise activities, like weight training and aerobics.

The demands of circuit training tend to prepare the body in a very even, all-round manner. I have found circuit training to be an exceptional form of exercise to aid in the prevention of injury. Circuit training is one of the best ways I've found to condition your entire body (and mind).

There are many other reasons why circuit training is a fantastic form of exercise, and what most of these reasons come down to is flexibility. In other words, circuit training is totally customizable to your specific requirements.

Circuit training can be totally personalized. Whether you're a beginner, or an elite athlete, you can modify your circuit training routine to give you the best possible results.

A circuit training routine can be modified to give you exactly what you want. Whether you want an all-over body workout, or you just want to work on a specific body area, or you need to work on a particular aspect of your sport, this can all be accommodated.

Also, you can change the focus of your circuit training routine to emphasize strength, endurance, agility, speed, skill development, weight loss, or any other aspect of your fitness that is important to you.

Circuit training is time efficient. No wasted time in between sets. It's maximum results in minimum time.

You can do circuit training just about anywhere. One of my favourite places for doing circuit training is at some of the parks and playground areas near where I live.

Circuit training is a favourite form of exercise for the British Royal Marine Commandos because they tend to spend a lot of time on large ships. The confined spaces means that circuit training is sometimes the only form of exercise available to them.

You don't need expensive equipment. You don't even need a gym membership. You can just as easily put together a great circuit training routine at home or in a park. By using your imagination, you can devise all sorts of exercises using things like chairs and tables, and even children's outdoor play equipment like swings and monkey bars.

Another reason why I like circuit training so much is that it's great fun to do in pairs or groups. Half the group exercises while the other half rests and motivates the exercising members of the group.

The main types of Circuit Training

As mentioned before, circuit training can be totally customized, which means there are an unlimited number of different ways you can structure your circuit training routine. However, here are a few examples to give you some idea of the different types available.

Timed Circuit
This type of circuit involves working to a set time period for both rest and exercise intervals. For example, a typical timed circuit might involve 30 seconds of exercise and 30 seconds of rest in between each exercise.

Competition Circuit
This is similar to a timed circuit but you push yourself to see how many repetitions you can do in the set time period. For example, you may be able to complete 12 push-ups in 30 seconds. The idea is to keep the time period the same, but try to increase the number of repetitions you can do in the set time period.

Repetition Circuit
This type of circuit is great if you're working with large groups of people who have different levels of fitness and ability. The idea is that the fittest group might do, say 20 repetitions of each exercise, the intermediate group might only do 15 repetitions, while the beginners might only do 10 repetitions of each exercise.

Sport Specific or Running Circuit
This type of circuit is best done outside or in a large, open area. Choose exercises that are specific to your particular sport, or emphasize an aspect of your sport you'd like to improve. Then instead of simply resting between exercises, run easy for 200 or 400 metres. You can even use sprints or fast 400 metre runs as part of your choice of exercises.

Some Important Precautions

Circuit training is a fantastic form of exercise, however, the most common problem I find is that people tend to get over excited, because of the timed nature of the exercises, and push themselves harder than they normally would. This tends to result in sore muscles and joints, and an increased likelihood of injury.

Below are two precautions you need to take into consideration.

Firstly, your level of fitness. If you've never done any sort of circuit training before, even if you consider yourself quite fit, start off slowly. The nature of circuit training is quite different to any other form of exercise. It places different demand on the body and mind, and if you're not used to it, it will take a few sessions for your body to adapt to this new form of training. Be patient.

Secondly, you're warm-up and cool-down are crucial. Don't ever start a circuit training routine without a thorough warm-up that includes stretching. As I mentioned before, circuit training is very different from other forms of exercise. Your body must be prepared for circuit training before you start your session.

For more information on how to warm-up and cool-down properly, review the following articles.

Warm-up: http://www.thestretchinghandbook.com/archives/warm-up.htm
Cool-down: http://www.thestretchinghandbook.com/archives/cool-down.htm
About the author:

Article by Brad Walker. Brad is a leading stretching and sports injury consultant with over 15 years experience in the health and fitness industry. For more articles on the prevention & treatment of sports injury, subscribe to The Stretching & Sports Injury Newsletter by visiting http://www.thestretchinghandbook.com/.


STRETCHING - Scientifically, The latest scientific studies and research findings.Brad Walker - Walkerbout Health Pty LtdSTRETCHING - Scientifically

Without a doubt, the most common questions I'm asked is; What's your view on the latest scientific studies and research findings in regards to stretching?

The short answer is; They all make for interesting reading, but I don't put a huge amount of confidence in them. Let me explain why.

Most of the studies I've reviewed attempt to determine the effects of stretching on injury prevention. This is a mistake in itself, and shows a lack of understanding as to how stretching is used as part of an injury prevention program.

Stretching, by itself, will not prevent injury. In fact, stretching can cause injury if certain precautions aren't taken.

Plus, it's not just a flexibility problem that can lead to injury. It could be a strength imbalance. It could be a stability or balance problem. It could be a proprioceptive imbalance. It could have to do with postural imbalances. It could have to do with physical imbalances like leg length differences. Or, it could simply be a matter of trying to do too much, too soon.

Stretching is just one very important component that assists in reducing the risk of injury. The best results are achieved when stretching is used in combination with other injury reduction techniques.

Stretching and its effect on physical performance and injury prevention is something that just can't be measured scientifically. The effects of stretching are very hard to measure and all the studies that I have seen are nothing more than anecdotal studies. Meaning the results achieved, or not achieved, are simply that persons perception of what has improved or not improved.

You see, stretching is not a science. It is near impossible to PROVE anything about stretching, scientifically. Sure you can measure the effect of stretching on flexibility with simple tests like the Site and Reach test but then to determine how that affects athletic performance or injury susceptibility is near impossible. The only way to do it would be with muscle biopsy's, which can be extremely painful and lead to muscle damage if done repeatedly.

I've seen so many people benefit from stretching and increased flexibility, that I'm absolutely positive it is beneficial. Most people involved in the hands-on side of coaching and sports training aren't worried by this type of study. It's mostly the academics that do the majority of there coaching from behind a desk, that are influenced by these studies.


So what can we say about the benefits of stretching...

Firstly
Upon undertaking a regular stretching program a number of changes occur within the body. Firstly, by placing particular parts of the body in certain positions, we are able to increase the length of muscles and tendons. As a result of this, a reduction in general muscle tension is achieved and our normal range of movement is increased.

By increasing our range of movement we are increasing the distance our limbs can move before damage occurs to the muscles and tendons. For example, the muscles and tendons in the back of our legs are put under great strain when kicking a football. Therefore, the more flexible and pliable those muscles are, the further our leg can travel forward before a strain or injury occurs to them.

The benefits of an extended range of movement includes: increased comfort; a greater ability to move freely; and a lessening of our susceptibility to muscle and tendon strain injuries.

Secondly
There is a dangerous stretching myth that says, 'if you stretch too much you will lose both joint stability and muscle power. This is totally untrue. By increasing our muscle and tendon length we are increasing the distance over which our muscles are able to contract. This results in a potential increase to our muscles' power and therefore increases our athletic ability, while also leading to an improvement in dynamic balance, or the ability to control our muscles.

Thirdly
We have all experienced what happens when you go for a run or to the gym for the first time in a few months. The following day our muscles are tight, sore, stiff and it's usually hard to even walk down a flight of stairs. This soreness that usually accompanies strenuous physical activity is often referred to as post exercise muscle soreness. This soreness is the result of micro tears, (minute tears within the muscle fibres), blood pooling and accumulated waste products, such as lactic acid. Stretching, as part of an effective cool-down, helps to alleviate this soreness by lengthening the individual muscle fibres, increasing blood circulation and removing waste products.

Fourthly
Fatigue is a major problem for everyone, especially those who exercise. It results in a decrease in both physical and mental performance. Increased flexibility through stretching can help prevent the effects of fatigue by taking pressure off the working muscles. For every muscle in the body has an opposite or opposing muscle and if the opposing muscles are more flexible, the working muscles do not have to exert as much force against the opposing muscles. Therefore each movement of the working muscles actually takes less effort.

And finally
Any person who experiences the benefits of stretching is certainly more likely to feel good about themselves. This leads to a confidence and assuredness, which helps to enhance physical performance and motivate the individual to participate in exercise.
About the author:

Article by Brad Walker. Brad is a leading stretching and sports injury consultant with over 15 years experience in the health and fitness industry. For more articles on the prevention & treatment of sports injury, subscribe to The Stretching & Sports Injury Newsletter by visiting http://www.thestretchinghandbook.com/.

Atlanta Corporate Apartments

Corporate apartments are temporary lodging facilities for corporate travelers. These are situated in usual apartment complexes or complexes owned by a lessor and structurally similar to other apartments regarding the number of bedrooms available and indoor or outdoor facilities. Atlanta, a world-class business center, has a number of renowned corporate apartments in its downtown and suburb areas.

Atlanta corporate apartments are excellent accommodation options for business travelers for temporary, interim stays. These are more comfortable and convenient than hotels. Atlanta corporate apartments are available in various sizes and with a full range of facilities and amenities. Many apartments are ready to be rented directly to corporations, which enable the relocating personnel to engage in their work without the usual delays involved in hunting for a suitable house.

Modern corporate apartments in Atlanta offer standard to luxury stays for every budget and lifestyle. Corporate apartments are generally sited close to public transports and next to services such as restaurants, Internet centers, and convenience stores. Furnished Atlanta corporate apartments are first-rate solutions for extended- and temporary-stay travelers, relocating employees and their families, home buyers, or any person seeking a weekly, monthly, or extended stay.

Fully furnished single-, double-, three-bedroom, or three-plus-bedroom apartments are available for short- and long-term leases. Corporate apartments are rented at a rate of a minimum of about $50.00 per day, but this rate may vary with additional facilities. Standard facilities such as a business center, swimming pool, fitness center, tennis courts, playground, clubhouse, and tanning bed are also available in some reputable apartments. One can select apartments with a fully functional kitchen including a refrigerator, microwave oven, dishwasher, and icemaker, and with a washer and dryer. Some apartments allow pets.

Atlanta corporate apartments maintain competitive and flexible rental rates and terms, seasonal discounts and incentives, and master leases for corporate clients. The specialized property management companies in Atlanta will assist any corporate traveler with a number of furnished, cost-effective corporate apartment options and housing needs.

Atlanta Apartments provides detailed information on Atlanta Apartments, Loft Atlanta Apartments, Atlanta Apartment Rentals, Cheap Atlanta Apartments and more. Atlanta Apartments is affiliated with Apartments for Rent in Chicago.

Packing Your Backpack For Europe

Nothing beats backpacking in Europe if you get the opportunity. So, you probably want to know what to pack for Europe.

Packing Your Backpack for Europe

Millions of people head off to Europe on a backpacking trip each year. Having done it five times, I can tell you that it will be one of the best times of your life. That being said, you must take some things with you. On the positive side, you dont need that much.

Europe is not another planet. I mention this because you should keep in mind you can buy everything there if you forget it here. The first time people go backpacking in Europe, they tend to completely overdue it on the packing front. You are not climbing Mount Everest, so dont overdue it!

The first things to pack are clothes. Depending on where you are going, you may need clothes for warm weather or cold. Assuming it is warm, you need a couple of shirts that are wrinkle resistant. You will buy others there, so dont pack ten. You also will need a pair of shorts and a bathing suit. If you plan on visiting museums and churches, you will need a pair of long pants to get into many of them. Pack something light that is wrinkle resistant.

For your feet, you can load up on socks because they do not take much space. You will need some sandals and then a pair of something comfortable. Some prefer hiking boots, but I usually went with cross trainers. Whatever you do, make sure you get used to the shoes before heading off. You are going to walk a lot, so blisters from new shoes can be a killer.

On the personal front, you need a brush, toothpaste and any medicinal needs. That is it. You can buy anything else you need as you need it. There is zero point to lugging around shampoo all over Europe. Murphys law says it will open in your backpack! Keep it super simple.

While your trip will result in great memories, they will fade in time. Take a camera and, of course, one of our travel journals. The camera should be hardy so it can take the inevitable beating that will occur. Our Nomad travel journals are compact and in a case. They are perfect for trips to Europe because we were on one when we got the idea!

Europeans can read. This means you can buy guidebooks over there. If you plan to visit three or four countries, take the guidebook for the FIRST country only. You can pick up the others over there or trade with other backpackers. Guidebooks are heavy and this will save you the aggravation of hauling them everywhere. Also, cybercaf?s are everywhere, so you do not need to bring a laptop unless you really have a specific need.

Finally, keep copies of your passport and any supporting documentation with you. One set goes in your backpack while another goes in your shorts, money belt or wherever you have space.

Pack light. If you forget something, you can buy it over there. Have a blast!

By: Nomadrick Chapo

Things I Love About Google

The word Google is on the lips of young and old. Ask anyone a question and if they don't know pat will come the answer ask Google. Among the many search engines in the World Wide Web, Google stands apart. Its unique, exciting, innovative, and a pioneer.
Like adventurers of yesteryears that sailed the un-chartered seas, Google sails the cyber universe in search of adventure.

Easy to use, Google is a free service with a mission to offer at a click the world's information. A clever use of the mathematical term Googol, 1 followed by a 100 zeros, it just means infinite information presented in an organized way.

Google is not any ordinary set up its philosophy and commitment to cost containment just means that every employee in any part of the world is a multi-tasker and hands on contributor. Work and play are both inborn in Google staff that enjoy their work and are obsessive about creating search perfection. So, employees from all over the world, speaking dozens of languages, originating from widely differing yet colorful cultures have one thing in common Google is their life and breathe of fresh air.

It is simplicity and faith in its staff that has enabled Google to better the best. Every one thinks on the go and before a blink of an eye innovations are introduced -be it a spell checker or Google Number Search to facilitate use of Google from WAP phones. The keys to success lie in information has no end just beginnings, fast is better than slow, the motto is to provide instantaneous answers to surfer queries. The secret to the success is to focus on user needs and keep things simple. And do not stray from the path. The key is to concentrate on search.

What makes great business sense is the motto do no evil. This serves to reemphasize the business ideals and philosophies. In fact one thing people love about Google is that it stands by its beliefs. Google was unique in refusing to give in to a subpoena and submit search query records. On the other hand, Google has the sense to adapt to different needs, in China Google took a step in a different direction and started self-censoring human rights organizations.

Google has strayed into everyone's hearts and become a part of everyday life. Gmail, Gtalk, blogs, news, Google maps, and more. Whatever a person needs or dreams about becomes a reality and what more it is at no cost to users. Googlers are friendly, helpful, spirited, and inspired. They evoke admiration among internet browsers. Its not just service Google has extremely good business sense.

Usability is their aim and simplicity their secret password. Anything complex is not evident to the user. Google realizes that to be ahead even non techies, young and old must be able to use the search engine and different services. They should not be confounded by complexities. No frontier is too far and no problem too great. If a problem exists Google will make all attempts to solve it.

Smart, devoted, and dedicated are three words that can aptly describe Googlers world wide.
About the Author

Weaknesses of Wishing

When you're starting a business, you might wish for a lot of things, like having more than enough customers or not having to do marketing. But wishing is weak willed, having no momentum behind it. When you wish for something, you're not coming from a place of having a strong vision. Instead, wishes tend to be dreamlike, wispy and not grounded. Wishes are future oriented.

To run a business, you need to be intentional, focused and highly aware of the present for it is only from the present that you can make things happen. While wishing is fine, your wishes need to be converted into a vision, which represents what you want most. From there you can craft goals and a strategy to reach those goals. Your strategy should be broken down into easily doable, action steps.

Action is key to getting what you want for your business.

Translating a wish into a vision is the first step to creating the momentum to move forward. What are some of the weaknesses around wishing?

1. It hooks you to the future. One of the biggest dangers of wishing is that it ties you to an uncertain future. Wishing takes you out of the present moment and puts you 10 steps ahead of where you should be. Unfortunately the only place you can make changes is in the now. Instead of investing your time and energy wishing about what you want for the future, invest in today by taking action that can create that future.

2. Not intentional. Wishing finds itself in the realm of dreams. Wishes are wispy and aren't grounded on the solid foundation of a vision. An intention on the other hand is a definitive thought or statement that says exactly what you want to accomplish. The energy around wishes tends to be ephemeral, like clouds through which you can pass your hand. Intentions, on the other hand, are focused energy. Think about how you feel when you say you are ?wishing? for something. Then, try out the statement ?I intend? followed by something you want to accomplish. Notice how you feel about the energy around each of these statements.

3. Not specific. Our thoughts are powerful. What we put our minds on and the thoughts we think play a significant role in what we manifest in our lives and in our businesses. Wishes tend to be dreamy and ill defined. This lack of specificity can lead you to manifesting the same. If you want to custom create your future, your thoughts must be intentional. They must be focused, clearly articulated, and very specific about the outcomes.

4. Waste of time. Wishing for things is really not the best use of your time. Wishes are like playing ?what if? games - entertaining, but lacking in value. Wishing for more customers is a waste of your time and energy. But getting on the phone and cold calling prospects or sending out letters of introduction is intentional. They are clearly defined, focused steps that you can take to make things happen. Stop wishing and start doing.

5. Keeps you in the comfort zone. Because wishes are weak-willed and ill defined and because wishing is associated with dreaming, no action is implied on your part. It's just a time for mental machinations, a time to lay back to wish and wonder. Nothing gets accomplished that way. You don't have to grow or learn new things or step out of your comfort zone. Thinking intentional thoughts about what you want to accomplish requires action. Wishes accomplish nothing; intentions move you forward to accomplish your goals.

6. No momentum. The energy behind wishing is weak at best. While this activity is pleasurable to most people and we all enjoy engaging in it from time to time, wishes are the comfort food of folks who are afraid to step up to play a larger game. Intentions, on the other hand, call you to take action, to step up to being more, which will result in having more. And, when you're in action, it's easier to stay in action.

7. It can be depressing. Because wishing is not rooted in clarity and because it doesn't require any action on your part, it can often lead to feelings of sadness or malaise. There is no movement forward. There is no vision of a different outcome because wishing requires no change from where you currently find yourself. It's like always being on the outside, looking in. It's about hoping and wanting, but not having the energy to open the door to new opportunities.

8. It can lead to negative self-talk. Wishing behavior can also lead to negative self-talk. One is always wanting and hoping for things and situations, but they will forever remain outside of one's grasp because no action will ever be taken. Because wishing is a pure mental process, requiring that nothing be changed, it is an exercise in futility. You will never get what you want. This can actually lead to being caught in a downward spiral of negative thought. One might start feeling they aren't good enough or deserving enough to have something, when the fact is, they could have everything, if only they focused their thoughts and took action.

9. It can keep you stuck. Stuck is the only place you will find yourself if wishing is your modus operandi. Wishing is a mental activity that leads nowhere. Intentional thinking is a mental activity, grounded in focused thoughts, and coupled with action that leads to results. Stuck or unstuck? The choice is yours.

10. It's frustrating. Wishing is extremely frustrating because it won't ever lead to different outcomes. Nothing will ever come of it. Circumstances will never change. Nothing can ever be improved. One could not help but be frustrated when they will never realize what their heart most desires. Change your thoughts. Be more intentional. Take action. This is the quickest route to success and happiness.

© Copyright 2004 - 2006 by Alicia Smith

Permission to reproduce granted if all attribution & contact information is included.

Volvo Focuses Attention To Gen Y With C70

In the global automotive world, one car company stands out as the producer of the safest cars. Volvo, the Sweden-based Ford-owned car brand, has always been the trend setter when it comes to safety features. This dedication to produce safe cars has even led to what some people would call a ?boring? design.

But Volvo engineers have been working to produce a car with safety features and good looks combined. In the past ten years, Volvo has said goodbye to boxy designs and is developing and producing vehicles that are aimed at the younger generation of car buyers. The Volvo S40 and the Volvo C30 are two of the best looking cars from the company which shows their wholehearted efforts to produce safe and stylish vehicles. Another model though that is attracting the attention of more aesthetically tuned car buyers is the Volvo C70 convertible.

The Volvo C70 is the successor of the Volvo 780 and it is currently competing with popular models such as the Saab 9-3, the Audi A4 Cabriolet, and the Volkswagen Eos. It joined the youth oriented models in Volvo?s lineup in 1997 and since then, it has been turning heads. Some automotive experts think that the Volvo C70 is one of the most stylish vehicles to have been produced by Volvo. Of course, the fact that it is a convertible has a lot to do with its appealing form.

While the Volvo C70 has a high aesthetic value because of it being a convertible, it also suffers some drawbacks for the same reason. For one, luggage capacity is minimal. Once you have the top down, the already limited trunks space shrinks even further.

But Volvo designed an ingenious solution for this. With a touch of a button, a mechanism forces the folded roof upward against the top of the trunk. Once that step is done, it is just a matter of sliding in your limited luggage into the car?s trunk. Once the luggage is safely stowed away, just simply release the forced up folded roof, close the trunk?s lid and you are ready to go. Volvo C70 owners can also use the second row of seats to hold their cargo. The limited legroom of the second row of seats makes it more suitable to hold cargoes than passengers.

The interior of the vehicle is what Volvo would call Scandinavian luxury. Combining simplicity and luxurious features, Volvo has made the C70 one of the vehicles in its class with the most appealing interior. The floating console is also an integral feature of the C70. The said feature has earned the praise of Volvo consumers.

The tone of the interior of the C70 is aluminum with black surrounds. This gives the inside of the C70 a simplistic but luxurious appeal. A luxury feature of the Volvo C70 includes heated seats which is, of course, a necessity on Sweden?s icy and chilled roads. The most notable feature of the C70, of course, is the three-piece folding roof which is quickly stowed away with a touch of a button. This feature though can only be used once the car is stationary.

The Volvo C70?s looks is complemented by a powerful engine. Under the C70?s stylish hood lies a 2.5-liter five-cylinder, turbocharged engine that has been made to be very capable of producing 217 horsepower at 5,000 revs per minute. The said power output is more than enough for the compact convertible. With that much power and the vehicle?s relative small frame, the engine and the host of Volvo C70 parts, the vehicle is reported to achieve speeds of a hundred kilometers per hour from a stationary position in just 8 seconds. All in all, this convertible from Volvo is a solid car which can give its competitors a good run for their money.

Glady Reign is a 32 year old is a consultant for an automotive firm based in Detroit, Mi. she is a native of the motor city and grew up around cars hence her expertise in the automotive field.You can also, Volvo C70 parts visit for more information.